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Yoga for Inflexible People: Improve Mobility, Strength and Balance With This Step-By-Step Starter Programme
Max Lowenstein; Liz Lowenstein (Author)
·
Eddison Books Ltd
· Paperback
Yoga for Inflexible People: Improve Mobility, Strength and Balance With This Step-By-Step Starter Programme - Max Lowenstein; Liz Lowenstein
£ 13.49
£ 14.99
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Synopsis "Yoga for Inflexible People: Improve Mobility, Strength and Balance With This Step-By-Step Starter Programme"
Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results.The author shows that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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