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Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life
Rachel Scott
(Author)
·
Cider Mill Press
· Hardcover
Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life - Scott, Rachel
£ 11.61
£ 12.90
You save: £ 1.29
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Synopsis "Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life"
With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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