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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat
Suzie Carmack
(Author)
·
Singing Dragon
· Paperback
Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat - Carmack, Suzie
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Synopsis "Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat"
One-to-one yoga teaching is a great way to ensure that every client is practicing yoga safely while reducing risks that may cause them unintentional harm. Through the process of co-creation, yoga teachers can move beyond the development of one-time class practices into the development of tailored yoga practice programs that can truly meet their clients where they are and take them where they want to go - on and off of the mat. Blending the science of shared decision-making with an evidence-informed approach to health intervention design, this book offers yoga teachers and other movement professionals a simple, systemic and strategic process for co-creating a yoga practice program on and off the mat. Interviewing, assessment, and choreography strategies provide a wealth of options for better understanding clients' current needs and strengths and future possibilities. Behavior and lifestyle change and strategic planning processes offer a step-by-step method for developing a kosha-based practice program that keeps clients on track to their optimal health, wellness and well-being.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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