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portada Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
224
Format
Paperback
ISBN13
9781590565780
Categories

Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain

Tatiana Forero Puerta (Author) · Lantern Books · Paperback

Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain - Tatiana Forero Puerta

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Synopsis "Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain"

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga's honesty and discipline--delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Yoga for the Wounded Heart is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It's also an exploration of the fundamentals of yoga: as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies; and as a vehicle for the body to guide the mind and heart toward healing.

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