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Yoga Nidra: For a Little Me
Sunita Kumar
(Author)
·
Cathy Prescott
(Author)
·
Balboa Press
· Hardcover
Yoga Nidra: For a Little Me - Kumar, Sunita ; Prescott, Cathy ; Tan, Jeric
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, June 07 and
Tuesday, June 25.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Yoga Nidra: For a Little Me"
Lying on the grass, watched over by the trees, a young boy and his little sister explore a new way to refresh and energize their bodies and minds. Guided by a little butterfly they begin a unique journey. Dive into this book to share the wonderful experience of Yoga Nidra. This book is designed to introduce young readers to the practice and benefits of Yoga Nidra, an ancient relaxation and meditation technique derived from the traditions of yoga. A powerful resource for parents and teachers alike, the Yoga Nidra book helps young children develop a simple and enjoyable relaxation practice. The fifteen minute practice can be easily included into school or home routines. It can help young minds develop better focus, memory and attention. Other benefits include reducing stress and anxiety and improving sleep.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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