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portada Yoga Nidra Meditations: 24 Scripts for True Relaxation
Type
Physical Book
Author
Contributions by
Publisher
Year
2021
Language
English
Pages
304
Format
Paperback
Dimensions
22.6 x 15.2 x 2.0 cm
Weight
0.48 kg.
ISBN13
9780738764795
Categories

Yoga Nidra Meditations: 24 Scripts for True Relaxation

Julie Lusk (Author) · Amy Weintraub (Contributions by) · Jennifer Reis (Contributions by) · Llewellyn Publications · Paperback

Yoga Nidra Meditations: 24 Scripts for True Relaxation - Lusk, Julie ; Weintraub, Amy ; Reis, Jennifer

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Synopsis "Yoga Nidra Meditations: 24 Scripts for True Relaxation"

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

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