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portada Speed Strength
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
342
Format
Paperback
Dimensions
25.4 x 20.3 x 1.8 cm
Weight
0.68 kg.
ISBN13
9781720694625
Edition No.
1
Categories

Speed Strength

Joel P. Smith (Author) · Createspace · Paperback

Speed Strength - Smith, Joel P.

5 estrellas - de un total de 5 estrellas 1 review
New Book Imported to France *
Delivery: 17 Apr - 21 Apr Shipping: 3 to 4 business days.
47,26 €
* Import costs and 5.5% VAT included in the price ✅
47,26 €
Delivery to any France address between Friday, April 17 and Tuesday, April 21
Origin: United Kingdom Import costs included in the price ✅
Delivery to any France address between Friday, April 17 and Tuesday, April 21.

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Synopsis "Speed Strength "

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Customers reviews

Anonymous User Tuesday, June 17, 2025
Verified Purchase

el libro es muy bueno Abarca varias temáticas a la hora de entrenar la velocidad tanto en el gym como afuera y explica como mejorar bien la técnica en el sprint

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