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21 day Mindfulness Challenge
Gill Hasson
(Author)
·
Teach Yourself
· Paperback
21 day Mindfulness Challenge - Hasson, Gill
£ 13.49
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Synopsis "21 day Mindfulness Challenge"
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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