Synopsis "Mindfulness Pocketbook: Little Exercises for a Calmer Life"
With over 100,000 copies sold, bestselling author Gill Hasson is back!Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here–and–now with openness, interest, and receptiveness. Mindfulness Pocketbook 2nd Edition is the take–with–you guide to receptive, constructive thinking. Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson’s bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life. New material for this edition will focus on mindfulness for enjoyment, including: Being mindful outside, enjoying nature Using mindful techniques to unleash creativity Mindful physical activity for a healthy body and mind Mindfulness at work Mindfulness Pocketbook 2nd Edition is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life, with new areas covered such as enjoying nature, mindfulness at work, physical activity and creativity.
