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portada Breaking Free From Emotional Eating
Type
Physical Book
Publisher
Author
Year
2003
Language
English
Pages
216
Format
Paperback
ISBN
0452284910
ISBN13
9780452284913
Categories

Breaking Free From Emotional Eating

Geneen Roth (Author) · Plume · Paperback

Breaking Free From Emotional Eating - Geneen Roth

New Book Imported to Bouvet Island *
Delivery: 26 Mar - 08 Apr Shipping: 13 to 21 business days.
$ 51.40$ 30.84
-40%
Used BookGood Condition Imported to Bouvet Island *
Delivery: 19 Mar - 25 Mar Shipping: 8 to 12 business days.
$ 23.76
$ 30.84
Delivery to any Bouvet Island address between Thursday, March 26 and Wednesday, April 08
Origin: U.S.A. Import costs included in the price ✅
Delivery to any Bouvet Island address between Thursday, March 26 and Wednesday, April 08.
Origin: Spain Import costs included in the price ✅
Delivery to any Bouvet Island address between Thursday, March 19 and Wednesday, March 25.

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Synopsis "Breaking Free From Emotional Eating "

#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: ·         Learning to recognize the signals of physical hunger ·         Eating without distraction ·         Knowing when to stop ·         Kicking the scale-watching habit ·         Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle—forever.

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The book is written in English.

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The binding of this edition is Paperback.

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