Name: El Método Para Vivir Sin Miedo / The Method to Live Fearlessly (in Spanish)
Price: 18.02 EUR
Availability: InStock
Author: Rafael Santandreu
ISBN: 9788425365508

portada El Método Para Vivir Sin Miedo / The Method to Live Fearlessly (in Spanish)

El Método Para Vivir Sin Miedo / The Method to Live Fearlessly (in Spanish)

Type

Physical Book

Author

Rafael Santandreu

Publisher

Grijalbo

Collection

Psicología

Year

2023

Language

Spanish

Pages

256

Format

Paperback

Dimensions

21.30 x 14.00

Weight

0.29 kg.

ISBN13

9788425365508

Edition No.

Synopsis "El Método Para Vivir Sin Miedo / The Method to Live Fearlessly (in Spanish)"

Desde la publicación de Sin miedo y su famoso método de cuatro pasos, Rafael Santandreu empezó a recopilar en su canal de YouTube maravillosas historias de superación de la ansiedad, el trastorno obsesivo-compulsivo (TOC) y la hipocondría. Hoy esos testimonios superan el centenar (y siguen subiendo). El método para vivir sin miedo recoge una selección de esos testimonios, los pasos que dieron sus protagonistas y las dificultades que encontraron en su camino de curación. Se trata de jóvenes y mayores de todo tipo (médicos, empresarios, estudiantes...) que tienen en común haber realizado el trabajo de desarrollo personal más potente que existe. Esta selección de historias, junto con mi explicación del método y de cada caso en particular, tiene una poderosa intención, convencerte de algo que todos repiten: «Si yo pude hacerlo, tú también puedes . Su éxito es algo que lograron ellos y solo ellos, y así te lo explican en estas páginas y en los vídeos de YouTube asociados. No hay trampa ni cartón en lo que hicieron para recuperarse. Sólo mucho esfuerzo, un método muy claro y perseverancia a raudales. La salida está ahí, a tu alcance. ENGLISH DESCRIPTION After publishing Fearless and his famous four-step method, Rafael Santandreu began collecting wonderful stories about overcoming anxiety, obsessive-compulsive disorder (OCD), and hypochondria in his YouTube channel. Today, there are over a hundred testimonies (and counting.) The Method to Live Fearlessly features a selection of those testimonies, the steps the protagonists took, and the hardships they encountered along their healing journey. There are youngsters and seniors of all kinds (doctors, businesspeople, students...) who have in common having done the mightiest personal work there is. This collection of stories, along with my explanation of the method and of each case, has a powerful purpose: to convince you of something they all agree on, "If I could do it, so can you." Their success is something they, and they alone, achieved. And they explain it in these pages, as well as the related YouTube videos. There are no gimmicks in what they did to recover. Just a lot of hard work, a very clear method, and perseverance galore. The exit is there, within your reach.

Rafael Santandreu

(Author)

View Author's Page

Rafael Santandreu is a psychologist, writer, and Spanish popularizer, known for his focus on cognitive psychology and personal development. He has written several successful books, including The Art of Not Being Bitter and The Glasses of Happiness, in which he offers tools to improve emotional well-being and stress management. Additionally, he is a regular speaker and collaborates with media outlets. His work is based on principles of practical psychology, aiming to help people face life with more serenity and optimism.

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