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portada the do-in way,gentle exercises to liberate the body,mind, and spirit
Type
Physical Book
Author
Publisher
Language
English
Pages
208
Format
Paperback
Dimensions
23.4 x 19.3 x 1.4 cm
Weight
0.46 kg.
ISBN
0757002684
ISBN13
9780757002687
Categories

the do-in way,gentle exercises to liberate the body,mind, and spirit

Michio Kushi (Author) · Square One Publishers · Paperback

the do-in way,gentle exercises to liberate the body,mind, and spirit - Kushi, Michio

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15,14 €
Delivery to any Malta address between Thursday, October 23 and Tuesday, October 28
Origin: United Kingdom Import costs included in the price ✅
Delivery to any Malta address between Thursday, October 23 and Tuesday, October 28.

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Synopsis "the do-in way,gentle exercises to liberate the body,mind, and spirit"

Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.Dō-In techniques are a series of motions designed to harmonize body systems. The Dō-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body's meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.

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