Name: The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
Price: 103.29 MYR
Availability: InStock
Author: Kristin Neff
ISBN: 9781648480645

portada The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower

The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower

Type

Physical Book

Author

Lorraine M. Hobbs

Amy C. Balentine

Preface by

Kristin Neff

Publisher

Instant Help Publications

Language

English

Pages

192

Format

Paperback

Dimensions

24.4 x 21.1 x 2.0 cm

Weight

0.39 kg.

ISBN13

9781648480645

Synopsis "The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower "

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive--with kindness toward themselves and others. In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They'll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves. Activities in the book are designed to facilitate experiential learning, and include: Mindfulness meditations Reflective journaling Hands-on mindful movement activities Arts and crafts activities Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects--well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others, and thrive in a stress-filled world.

Kristin Neff

(Preface by)

View Author's Page

Adjunct Professor of Human Development at the University of Texas at Austin. Pioneer in establishing self-compassion as a field of study, nearly a decade ago. Neff gives lectures on the subject around the world and leads workshops for those who wish to delve deeper into the development of self-compassion.

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