Name: Just One Thing Card Deck: 52 Practices For More Happiness, Love And Wisdom
Price: 259.95 SEK
Availability: InStock
Author: Rick Hanson
ISBN: 9781683731085

portada Just One Thing Card Deck: 52 Practices For More Happiness, Love And Wisdom

Just One Thing Card Deck: 52 Practices For More Happiness, Love And Wisdom

Type

Physical Book

Author

Rick Hanson

Publisher

PESI Publishing & Media

Language

English

Pages

Format

Cards

Dimensions

16.5 x 10.4 x 2.5 cm

Weight

0.18 kg.

ISBN13

9781683731085

Synopsis "Just One Thing Card Deck: 52 Practices For More Happiness, Love And Wisdom "

We are so busy these days that it's great to have just one thing to focus on: a simple practice to reflect on and be inspired by that will gradually strengthen your neural pathways of happiness, love and wisdom. These practices are ground in brain science, positive psychology, and contemplative training. They're simple and easy to do -- and they produce powerful results: bringing you more joy, more fulfilling relationships, and more peace of mind and heart.

Rick Hanson

(Author)

View Author's Page

Rick Hanson is an American psychologist and neuroscientist, known for his focus on positive neuroplasticity and emotional well-being. He is the author of several books translated into more than 30 languages, including Buddha’s Brain (2009), co-written with Richard Mendius, and Resilient (2018), in collaboration with his son Forrest Hanson. Other notable works include Hardwiring Happiness (2013) and Neurodharma (2020). His books combine neuroscience, positive psychology, and contemplative practices to foster resilience and lasting happiness.

Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and has been a member of the Greater Good Science Center at the University of California, Berkeley. He has lectured at institutions like Harvard, Oxford, and Google, and his work has been featured in media such as the BBC and NPR. Additionally, he offers online courses and publishes the free newsletter Just One Thing, with over 220,000 subscribers.

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