Name: Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Price: 15.00 USD
Availability: InStock
Author: Siegel, Daniel J.
ISBN: 9780143111795

portada Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Type

Physical Book

Author

Daniel J. Siegel

Publisher

Tarcherperigee

Language

English

Pages

400

Format

Paperback

Dimensions

22.1 x 15.0 x 3.0 cm

Weight

0.45 kg.

ISBN13

9780143111795

Synopsis "Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice"

New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Daniel J. Siegel

(Author)

View Author's Page

Daniel J. Siegel (July 17, 1957) is an American physician; and, clinical professor of psychiatry at the School of Medicine at the University of California, Los Angeles (UCLA), within the Faculty of the Center for Culture, Brain, and Development and is co-director of the Mindful Awareness Research Center
He is known for his book "Mind and mindfulness"

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