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portada Learned Optimism: How to Change Your Mind and Your Life
Type
Physical Book
Author
Publisher
Year
2006
Language
English
Pages
336
Format
Paperback
Dimensions
20.3 x 13.3 x 1.8 cm
Weight
0.25 kg.
ISBN
1400078393
ISBN13
9781400078394
Edition No.
1
Categories

Learned Optimism: How to Change Your Mind and Your Life

Martin E. P. Seligman (Author) · Vintage · Paperback

Learned Optimism: How to Change Your Mind and Your Life - Seligman, Martin E. P.

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Origin: United Kingdom Import costs included in the price ✅
Delivery to any Australia address between Monday, April 20 and Thursday, April 23.
Origin: United Kingdom Import costs included in the price ✅
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Synopsis "Learned Optimism: How to Change Your Mind and Your Life "

NATIONAL BESTSELLER - The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." --The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical--and valuable for every phase of life.

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