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30-Minute Yoga: For Better Balance and Strength in Your Life
Viveka Blom Nygren
(Author)
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Skyhorse Publishing
· Paperback
30-Minute Yoga: For Better Balance and Strength in Your Life - Nygren, Viveka Blom
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, June 04 and
Monday, June 17.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "30-Minute Yoga: For Better Balance and Strength in Your Life"
Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements--basic positions, forward bends, relaxation poses--and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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