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portada A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
25.4 x 17.8 x 1.6 cm
Weight
0.54 kg.
ISBN13
9780991542307
Categories

A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain

Todd Hargrove (Author) · Better Movement · Paperback

A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain - Hargrove, Todd

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Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, May 31 and Tuesday, June 18.
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Synopsis "A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain"

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.

Customers reviews

Pedro MuñozFriday, January 12, 2018
Verified Purchase

llegó en tiempo estimado gracias, un librazo cambio de paradigma .

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