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portada A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework (Paperback)
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
114
Format
Paperback
ISBN13
9781138068780
Edition No.
1
Categories

A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework (Paperback)

Margit Berman (Author) · Routledge · Paperback

A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework (Paperback) - Margit Berman

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Synopsis "A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework (Paperback)"

This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.

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