Son muchas las creencias y las ideas irracionales que nos impiden comportarnos de una forma psicologicamente sana. Maxima autoestima desvela nuestras creencias acerca de nosotros mismos, de nuestras relaciones y de la vida en general. Estas falsas ideas que hacen que no nos gustemos, tienen un efecto devastador sobre nosotros y sobre cada faceta de nuestras vidas. En este libro, el especialista norteamericano Jerry Minchinton explora esas creencias erroneas, indaga su origen y explica como provocan que nos tengamos en baja consideracion. Ademas, nos presenta creencias correctas para reemplazar a las que nos dañan para, de este modo, reforzar nuestra autoestima. Si lees este libro y pones sus principios en practica, tu vida dara un cambio radical para mejor. El mundo te parecera un lugar mas agradable y te sentiras mas relajado, mas a gusto y mas feliz. / Poor self-esteem is the result of accepting certain incorrect beliefs when we were children. ""Maximum Self-Esteem"" identifies & explores the commonly-held, but false beliefs. It explains why they lower your self-esteem & gives you accurate reality-based beliefs to replace them. It reveals why gaining healthy self-esteem is not a matter of learning to like yourself better, but of learning not to dislike yourself. ""Maximum Self-Esteem"" shows you how to get rid of the causes of inadequate self-esteem - not just the symptoms. It is written in clear, easy-to-understand language. This program provides effective methods & techniques, powerful affirmations & exercises, & self-scoring tests to measure your progress. Although not biographical, the volume draws on the author's personal experience in gaining high self-esteem, as well as his extensive research on the subject. ""Maximum Self-Esteem"" is not just for people with severe self-esteem problems. It is for people who are unhappy with themselves for any reason. Readers will find it a valuable resource, an indispensable guidebook that can transform their entire lives.
