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portada Programa Fitness Aerobic (in Spanish)
Type
Physical Book
Author
Publisher
Year
2003
Language
Spanish
Pages
160
Format
Paperback
ISBN
8425514576
ISBN13
9788425514579
Edition No.
1
Categories

Programa Fitness Aerobic (in Spanish)

Lynne Brick (Author) · Hispano Europea · Paperback

Programa Fitness Aerobic (in Spanish) - Lynne Brick

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Origin: Colombia (Import costs included in the price)
It will be shipped from our warehouse between Monday, June 03 and Monday, June 17.
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£ 11.57

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  • Condition: Used

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, June 11 and Thursday, June 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Programa Fitness Aerobic (in Spanish)"

La colección "Programa Fitness" nos presenta un enfoque práctico y flexible para desarrollar programas de entrenamiento efectivos.En esta obra sobre el aeróbic nos ofrece información útil y prácticos consejos para los que quieran iniciarse , así como sesiones de trabajo codificadas según la dificultad. También nos muestra ejemplos de programas de entrenamiento que nos permitirán organizar las rutinas.PRIMERA PARTE. Preparación para el aeróbic- Aeróbic y fitness- Equiparse- Comprobando el estado de forma- Manera correcta de hacer aeróbic- Calentamiento y vuelta a la calmaSEGUNDA PARTE. Las sesiones de aeróbic- Zona verde- Zona azul- Zona violeta- Zona amarilla- Zona naranja- Zona rojaTERCERA PARTE. El entrenamiento por zonas de las sesiones- Preparando su programa- Ejemplos de programas de aeróbic- Evaluando su progresoApéndice A. Músicas de aeróbic

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The book is written in Español.

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