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Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit
Helly Barnes
(Author)
·
Helly Barnes
· Paperback
Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit - Barnes, Helly
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Origin: U.S.A.
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Synopsis "Aiming for Overshoot: The Handbook You Need to Fully Overcome an Addiction to Energy Deficit"
Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.Aiming for Overshoot provides practical tools and motivational guidance on the following: Why to aim for overshoot;The importance of authenticity and vulnerability;The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;Food, hunger and giving up restriction;Stopping compensatory behaviours;Addressing calorie counting, the scales and diet culture;The emotional rollercoaster;Coping with weight gain and body image;Enhancing your brain reprogramming;Relapse prevention; and..Why you need to step into the Feck No Zone!This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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