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portada Ansiedad, Claves Para Superarla (Ecologia Mental) (in Spanish)
Type
Physical Book
Author
Publisher
Year
2012
Language
Spanish
Pages
188
Format
Paperback
ISBN
8415306776
ISBN13
9788415306771
Edition No.
2
Categories

Ansiedad, Claves Para Superarla (Ecologia Mental) (in Spanish)

Eduardo Sotillo Hidalgo (Author) · Ediciones Corona Borealis · Paperback

Ansiedad, Claves Para Superarla (Ecologia Mental) (in Spanish) - Ricardo Sotillo

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Friday, June 07 and Tuesday, June 18.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

£ 12.14

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  • Condition: Used

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, June 05 and Friday, June 14.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Ansiedad, Claves Para Superarla (Ecologia Mental) (in Spanish)"

Agorafobia, claustrofobia, fobia social, ataque de páni¬co o crisis de angustia, a menudo forman parte de los impedimentos que muchas personas tienen para llevar una vida normal. Algunos fármacos pueden ayudar, so¬bre todo, en las primeras etapas, aunque llega un mo¬mento en que es necesario complementar o abordar este problema con psicoterapia. Es un proceso complejo donde intervienen aprendizajes y respuestas automáticas de nuestra fisiología, que po¬demos activar mediante unas claves que cada uno de nosotros posee y que debemos descubrir. Trataremos en este libro de ofrecer esas claves que nos permitirán afrontar con éxito los síntomas y poder supe¬rar la ansiedad en cualquiera de sus formas. La terapia cognitivo-conductual, integrando técnicas de relajación basadas en la experiencia con la hipnosis, nos ayuda a acelerar el proceso terapéutico mejorando la calidad de vida de quienes padecen estos trastornos

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The book is written in Español.

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The binding of this edition is Paperback.

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