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portada Aprender a Practicar Mindfulness (in Spanish)
Type
Physical Book
Author
Publisher
Year
2011
Language
Spanish
Pages
222
Format
Paperback
ISBN
8415132042
ISBN13
9788415132042
Edition No.
1
Categories

Aprender a Practicar Mindfulness (in Spanish)

Christopher K. Germer (Author) · Sello Editorial · Paperback

Aprender a Practicar Mindfulness (in Spanish) - Vicente Simon

4,5 estrellas - de un total de 5 estrellas 2 reviews
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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, May 21 and Thursday, May 30.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Aprender a Practicar Mindfulness (in Spanish)"

Este libro es una guía sencilla y directa para aprender a practicar Mindfulness y desarrollar esta habilidad que todos poseemos en estado latente. La clave del bienestar físico y mental se encuentra en el equilibrio emocional. Sentimientos negativos como la rabia, la indignación, la tristeza o incluso los estados depresivos acaban dominando nuestra mente y nos incapacitan para encontrar las soluciones a los problemas presente de cada día. Practicando Mindfulness (meditación ) vamos a cambiar nuestra mente, encontrar el equilibrio y crear las condiciones necesarias para calmar la mente y ver con claridad la realidad que nos rodea y solucionar los problemas que antes éramos incapaces de resolver.

Customers reviews

Julia KorthMonday, June 29, 2020
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" mUY DIDACTICO "

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Monik SigiThursday, September 23, 2021
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" Muy buen libro. Era lo que esperaba "

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In what language is the book written?

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The book is written in Español.
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The binding of this edition is Paperback.

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