Name: Atomic Habits
Price: 16.27 GBP
Availability: InStock
Rating: 4 (3 reviews)
Author: James Clear
ISBN: 9780593189641

Type

Physical Book

Author

James Clear

Publisher

Penguin Random House

Year

2019

Language

English

Pages

320

Format

Paperback

Dimensions

15 x 23 cm

ISBN

9780593189641

ISBN13

9780593189641

Edition No.

Synopsis "Atomic Habits"

The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear

(Author)

View Author's Page

El autor James Clear, nacido y criado en Hamilton, Ohio, es un empresario cuyo trabajo se centra en formar a la gente para que adquiera hábitos de larga duración, conocimiento que queda reflejado en su libro de autoayuda Hábitos atómicos.

Es especialista en formación de hábitos de larga duración. Su web, JamesClear.com, recibe dos millones de visitas mensuales, y su curso online Habits Academy es seguido por miles de estudiantes. En estos espacios, desglosa el arte y la ciencia de la formación de hábitos
hasta su estado más elemental y demuestra que cualquier meta está a tu alcance, siempre y cuando empieces desde lo más simple.
Es conferencista en universidades de todo el mundo, orador habitual de Fortune 500 y consultor de la NFL, NBA y MLB.
Colabora regularmente en medios como Time, Entrepreneur, Business Insider y Lifehacker. Ha aparecido en programas de televisión de la CBS como This Morning. En YouTube está disponible su inspiradora charla The Surprising Power of Small Habits, de la SNAPS Leadership Conference.

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Customers reviews

Camila CorderoWednesday, October 28, 2020
Verified Purchase
" Quería hace mucho el libro pero debí comprar con tapa dura porque en esta edició, el grosor es como el de una cartulina y me da miedo que se rompa con el uso y tiempo. "
10
Sebastian ValenciaWednesday, December 16, 2020
Verified Purchase
" Un libro increiblemente revelador para quienes quieren mejorar (incluso con el mejor potencial) en diferentes aspectos de su vida a través de minúsculos hábitos, la clave de como hacer que sean consistentes, motivadores y transformadores. Preparate para romper creencias. "
10
Anis ShayaniFriday, October 23, 2020
Verified Purchase
" No llegó por problemas con el proveedor en USA. El dinero me fue devuelto en su totalidad. "
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