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portada B. K. S. Iyengar Yoga: The Path to Holistic Health
Type
Physical Book
Publisher
Author
Year
2013
Language
English
Pages
432
Format
Hardcover
ISBN13
9781465415837

B. K. S. Iyengar Yoga: The Path to Holistic Health

B. K. S. Iyengar (Author) · Dk Pub · Hardcover

B. K. S. Iyengar Yoga: The Path to Holistic Health - B. K. S. Iyengar

5 estrellas - de un total de 5 estrellas 2 reviews
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Synopsis "B. K. S. Iyengar Yoga: The Path to Holistic Health"

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Customers reviews

Fabiana BellinaThursday, August 29, 2019
Verified Purchase

Llegó en el tiempo estimado y en perfectas condiciones!

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Shani CsaszarSaturday, July 18, 2020
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Es un libro increíble! Recomendado 100% para los amantes del yoga

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The binding of this edition is Hardcover.

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