Millions of books in English, Spanish and other languages. Free UK delivery 

menu

0
  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional
portada ballet-fit workout,develop strength, control, flexibility, & grace
Type
Physical Book
Publisher
Language
English
Pages
208
Format
Paperback
Dimensions
23.7 x 19.3 x 1.4 cm
Weight
0.46 kg.
ISBN
1569754381
ISBN13
9781569754382

ballet-fit workout,develop strength, control, flexibility, & grace

David McAllister (Author) · Megan Connelly (Author) · Paula Baird-Colt (Author) · Bookpack Inc · Paperback

ballet-fit workout,develop strength, control, flexibility, & grace - Connelly, Megan ; Baird-Colt, Paula ; McAllister, David

Physical Book

£ 16.03

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, June 07 and Tuesday, June 25.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "ballet-fit workout,develop strength, control, flexibility, & grace"

Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews