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Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain
David Perlmutter; Carol Colman (Author)
·
Riverhead Books
· Paperback
Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain - David Perlmutter; Carol Colman
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Origin: U.S.A.
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Friday, May 31.
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Synopsis "Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain"
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging--and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss--misplacing car keys, forgetting a name, losing concentration in meetings--is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workoutsCoping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's diseaseUnderstanding risk factors and individually tailoring a diet and supplementary programFeatures a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
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All books in our catalog are Original.
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The book is written in English.
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The binding of this edition is Paperback.
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