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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking up in This Life
Christine Caldwell
(Author)
·
Shambhala
· Paperback
Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking up in This Life - Caldwell, Christine
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Synopsis "Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking up in This Life"
A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom--to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
