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Bookmark Coloring Book: Art Therapy for Adults - Stress Relieving Mandala Design - Create and Crop Your Own Bookmarks - Reduce Anxiety - Bonus
Inspired Colors
(Author)
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Independently Published
· Paperback
Bookmark Coloring Book: Art Therapy for Adults - Stress Relieving Mandala Design - Create and Crop Your Own Bookmarks - Reduce Anxiety - Bonus - Colors, Inspired
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, June 05 and
Friday, June 21.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Bookmark Coloring Book: Art Therapy for Adults - Stress Relieving Mandala Design - Create and Crop Your Own Bookmarks - Reduce Anxiety - Bonus"
Coloring therapy is an essential medium for relieving stress and restoring calm in a busy, chaotic, stressful world like ours.Coloring therapy is done by using one's energy and thoughts to concentrate and bringing back one's attention and focus on Coloring within the lines and concentrating on the process. Different colours bring out different emotions and it can be used as an outlet to remove negative energies and built up emotions in the form of Coloring. It is almost an alternative to meditation if done right.Coloring therapy or meditation isn't about being thoughtless, I fact it is about being mindful, yet being able to let go of all the thoughts and keep bringing your focus and attention back to your breath (like in case of meditation) or back to your Coloring process (like in case of Coloring therapy) According to the American Art Therapy Association, art therapy is a mental health profession in which the process of making and creating artwork is used to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem. 32 Single-Sided Designs, Dimensions: 6 x 9" .High quality paper and white background. Perfect for gifts: Surprise your loved ones with a different present.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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