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Breathe Like a Badass: Beat Anxiety, Self-Doubt and Imposter Syndrome and Build Your No-Nonsense Mindfulness and Meditation Toolkit
Hannah Jane Thompson
(Author)
·
Welbeck Balance
· Paperback
Breathe Like a Badass: Beat Anxiety, Self-Doubt and Imposter Syndrome and Build Your No-Nonsense Mindfulness and Meditation Toolkit - Thompson, Hannah Jane
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Synopsis "Breathe Like a Badass: Beat Anxiety, Self-Doubt and Imposter Syndrome and Build Your No-Nonsense Mindfulness and Meditation Toolkit"
Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit - one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE. Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage. This down-to-earth guide teaches you how to start - and stick to - a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life. Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough. Through acceptance and self-compassion, you can transform all areas of your life - from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.
