It will be shipped from our warehouse between Monday, May 20 and Tuesday, May 21.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Bumps and Burpees: Your Guide to Staying Strong, fit and Happy Throughout Pregnancy
Charlie Barker
Synopsis "Bumps and Burpees: Your Guide to Staying Strong, fit and Happy Throughout Pregnancy"
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.