Name: Cognitive Behavioral Therapy: A Psychologist's Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewir
Price: 19.27 GBP
Availability: InStock
Author: David Clark
ISBN: 9781984919151

portada Cognitive Behavioral Therapy: A Psychologist's Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewir

Type

Physical Book

Author

David Clark

Publisher

Createspace Independent Publishing Platform

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.5 cm

Weight

0.13 kg.

ISBN13

9781984919151

Synopsis "Cognitive Behavioral Therapy: A Psychologist's Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewir"

Effective Techniques for Rewiring your Brain! Do you struggle with Anxiety, Depression and Negative Thought Patterns?If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then Cognitive Behavioral Therapy: A Psychologist's Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring your Brain is the book you have been waiting for.Cognitive Behavioral Therapy (CBT) works based on the assumption that not all behaviors can be controlled by conscious thought and will alone. In fact, behaviors actually occur due to a mix of external and internal stimuli and years of conditioning in one way or another. While other types of therapy may be curious as to the deeper meanings behind your thoughts and actions, CBT is instead focused on getting results. Inside this book, you will find a wide variety of different subsets of CBT, each focusing on a different aspect of the process, along with plenty of different exercises that you can try at home for yourself.Issues that CBT is known to positively affect include psychotic disorders, nervous tics, eating disorders, dependence disorders, addiction, anxiety disorders, PTSD and mood swings. While this type of therapy is naturally not going to be the right choice for everyone, it has been shown to help those who are dealing with the outlined conditions more noticeably than psychodynamic therapy and other, more traditional options.Inside you will find: Tips for getting the most out of cognitive behavioral therapyA list of common cognitive distortions and how to keep them out of your mindEasy ways to build your tolerance to all types of distressMultiple different ways to improve your ability to be aware of thoughts without interacting with themEffective exercises that let you harness the power of Eye Movement Desensitization and Reprocessing Therapy for yourselfHow to track down and deal with your negative beliefs once and for allTips for locating your negative mental patterns and useful ways for getting rid of them once and for allAnd more...So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!

David Clark

(Author)

View Author's Page

David Clark es un reconocido analista en inversión, amigo de la familia Buffett y socio gerente de un importante grupo de inversiones de Omaha, Nebraska. Desde hace más de veinte años es considerado una referencia en el estudio de Buffet y sus exitosos métodos. Es autor de más de siete libros sobre inversión, entre los que destacan El tao de Warren Buffet.

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