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Coping Refined: The Anti-Anxiety Workbook
Shawn Griggs (Author)
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Independently Published
· Paperback
Coping Refined: The Anti-Anxiety Workbook - Shawn Griggs
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Origin: U.S.A.
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It will be shipped from our warehouse between
Monday, May 27 and
Wednesday, June 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Coping Refined: The Anti-Anxiety Workbook"
How often have you ended up in the emergency room this year, or even this month? Suffering from Anxiety disorder can make even the simplest tasks and most precious moments a nightmare. If you are tired of trying to muddle through your existence, with no control over how you experience life, this book can help you take charge and redirect your attacks. Learn the skills and coping mechanisms you need to squash your panic attacks and fear-based phobias. Master your anxiety and live a calmer and fuller life.•Mental redirection and breathing techniques•Mind and Muscle Relaxation Strategies•Visualization techniques •List of 101 actionable ways to cope with Anxiety
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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