Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between Monday, June 03 and Wednesday, June 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Curso de Pilates Para Todos (in Spanish)
Carolan Brown
Synopsis "Curso de Pilates Para Todos (in Spanish)"
Este programa, basado en el elogiado metodo Pilates, incluye mas de 60 ejercicios explicados paso a paso y 8 sesiones completas. Creado especialmente por Carolan Brown, la instructora de educacion fisica y salud de fama internacional, se trata de un curso completo, facil de seguir y apto para todas las condiciones fisicas. Contiene mas de 500 fotografias a todo color con explicaciones paso a paso, ejercicios especiales para aliviar el dolor de espalda y la tension muscular y un programa que combina tecnicas respiratorias y estiramientos controlados. / This book features Pilates routines suited to anyone. This easy-to-follow course includes more than 60 step-by-step exercised that fit into the busiest lifestyles, more than 8 complete workouts and 500 photos, sidebars feature common mistakes and tips to make it easier. It Includes also special exercises to relieve back pain and muscle tension.
