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DBT Workbook for Teens: Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts (Me
Linda Hill
(Author)
·
Peak Publish LLC
· Paperback
DBT Workbook for Teens: Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts (Me - Hill, Linda
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Origin: U.S.A.
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Synopsis "DBT Workbook for Teens: Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts (Me"
Being a teenager is hard, but it shouldn't be this hard... right?Picture this for a moment...- Your teenager understands their emotions, and no longer lets them guide them through life unchecked- Your teenager has confidence in their ability to work towards and accomplish goals- Your teenager can effectively be in charge of their time and focus on creating a better future for themselves- Your teenager recognizes their harmful behavior and is able to move past even the most intense emotional episodes and destructive behaviors- Your teenager accepts themselves for who they areDBT is an evidence-based approach especially effective for adolescents who are experiencing: - Impulsive, unpredictable behavior- Lack of organizational ability- Emotional dysregulation causing mood swings- Trouble focusing on school or responsibilitiesWhile DBT is traditionally administered in therapeutic settings, the "DBT Workbook for Teens" offers readers a rare chance to explore its benefits independently or alongside a therapist! Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) works to retrain the developing brain.In this workbook you'll find: ✓ Strategies to build mental strength skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness✓ Detailed and informative charts and illustrations that will help you learn DBT skills fast✓ Immersive mental exercises and activities that will improve executive functioning skills for decision making and achieving goals✓ Distress tolerance techniques that help calm hyperactive emotions, anxiety and reduce stress✓ Situation-specific mindfulness tips that will help you stay present and attentive✓ Tools for cultivating a strong mindset and boosting self-esteem so you can improve self-compassion✓ Exercises to strengthen interpersonal relationships and foster empathy for others✓ And much moreIn the "DBT Workbook for Teens", DBT is broken down into an easy-to-digest format improved for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life. For decades, this framework has helped patients unlock emotional resilience in a time where they need it most.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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