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portada Don't Tell me to Relax: Decrease Anxiety Without Lowering Your Standards
Type
Physical Book
Year
2020
Language
English
Pages
150
Format
Paperback
Dimensions
20.3 x 12.7 x 0.9 cm
Weight
0.17 kg.
ISBN13
9781642796131

Don't Tell me to Relax: Decrease Anxiety Without Lowering Your Standards

Kelly Rompel (Author) · Morgan James Publishing · Paperback

Don't Tell me to Relax: Decrease Anxiety Without Lowering Your Standards - Rompel, Kelly

New Book

£ 14.74

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Thursday, June 06 and Monday, June 24.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Don't Tell me to Relax: Decrease Anxiety Without Lowering Your Standards"

Don't Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment. Don't Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success. Don't Tell Me to Relax! teaches high achievers how to: Lower stress and anxiety while maintaining their productivity and motivation Stop perfectionism from keeping them stuck Drop the guilt that comes with relaxing Learn ways to decrease the irritability that high achievers often experience

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The book is written in English.
The binding of this edition is Paperback.

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