Name: El Cuerpo 4 Hour: Uncommon Guía Para una Rápida Pérdida de Grasa, Incredible Sexo y Becoming Sobrehumano (Firmado) by Ferriss, Timothy (1 De Enero, 2010) Tapa Dura
Price: 26.08 GBP
Availability: InStock
Rating: 5 (2 reviews)
Author: Timothy Ferriss
ISBN: 9780307463630

portada El Cuerpo 4 Hour: Uncommon Guía Para una Rápida Pérdida de Grasa, Incredible Sexo y Becoming Sobrehumano (Firmado) by Ferriss, Timothy (1 De Enero, 2010) Tapa Dura

Type

Physical Book

Author

Timothy Ferriss

Publisher

Harmony

Year

2010

Language

English

Pages

608

Format

Hardcover

Dimensions

23.6 x 19.8 x 4.3 cm

Weight

1.38 kg.

ISBN

9780307463630

ISBN13

9780307463630

Edition No.

Synopsis "El Cuerpo 4 Hour: Uncommon Guía Para una Rápida Pérdida de Grasa, Incredible Sexo y Becoming Sobrehumano (Firmado) by Ferriss, Timothy (1 De Enero, 2010) Tapa Dura"

#1 NEW YORK TIMES BESTSELLER - The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."--Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails- How to prevent fat gain while bingeing over the weekend or the holidays- How to sleep 2 hours per day and feel fully rested - How to produce 15-minute female orgasms - How to triple testosterone and double sperm count- How to go from running 5 kilometers to 50 kilometers in 12 weeks - How to reverse "permanent" injuries - How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

Timothy Ferriss

(Author)

View Author's Page

Tim Ferriss ha sido llamado "un cruce entre Jack Welch y un monje budista" por The New York Times. Es uno de los “Empresarios Más Innovadores” de Fast Company y fue inversor/asesor de tecnología en etapa inicial en Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba y más de cincuenta empresas más. También es autor de cuatro bestsellers número uno del New York Times y el Wall Street Journal: La semana laboral de 4 horas, El cuerpo de 4 horas, El chef de 4 horas y Titanes. The Observer y otros medios lo han llamado “la Oprah del audio” debido a la influencia de su podcast, The Tim Ferriss Show, que ha superado los 200 millones de descargas y ha sido seleccionado como “Lo mejor de iTunes” tres años consecutivos.

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Customers reviews

Victor BelmarMonday, November 30, 2020
Verified Purchase
" Mi libro favorito de Tim Ferris. Excelente guía para entender mejor los límites del cuerpo humano, desafiar los "imposibles" de la medicina moderna y una gran filosofía de cómo experimentar de forma segura con nuestro cuerpo para mejorar nuestra salud "
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Sandra MacarenoMonday, February 15, 2021
" Hola es posible encontrar este libro en español? Gracias quedo atenta a la respuesta. "
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