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portada El Manual del Mindfulness (in Spanish)
Type
Physical Book
Author
Publisher
Collection
Psychology
Year
2017
Language
Spanish
Pages
224
Format
Paperback
ISBN13
9788499885155
Edition No.
1
Categories

El Manual del Mindfulness (in Spanish)

Fernando Mora (Author) · Kairos · Paperback

El Manual del Mindfulness (in Spanish) - Elisha Goldstein,Bob Stahl

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, May 15 and Friday, May 24.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

£ 11.94

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Origin: Chile (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, May 08 and Friday, May 17.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "El Manual del Mindfulness (in Spanish)"

El ajetreo de la vida moderna puede hacer que nos sintamos ansiosos, irritables, dispersos y desbordados. ¿Cómo podemos impedir que el estrés nos robe lo mejor de nosotros mismos? ¿cómo evitar acabar completamente agotados? El manual del mindfulness contiene prácticas diarias sencillas que utilizan el MBSR (reducción del estrés basado en el mindfulness) para ayudarnos a calmar el estrés y permanecer asentados todas y cada una de nuestras jornadas. En este libro encontraremos métodos tan simples como eficaces para practicar la paciencia, hacer las paces con nuestro cuerpo y mente, cultivar la compasión por nosotros mismos y sentirnos más conectados. Inspirado en la antigua sabiduría del mindfulness, sus capítulos contienen numerosas técnicas para ayudarnos a controlar el estrés y mantener el bienestar en el momento presente.

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The book is written in Español.
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