Name: embracing your inner critic,turning self-criticism into a creative asset
Price: 16.19 GBP
Availability: InStock
Author: Stone, Hal
ISBN: 9780062507570

portada embracing your inner critic,turning self-criticism into a creative asset

Type

Physical Book

Author

Hal Stone

Publisher

HarperOne

Language

English

Pages

224

Format

Paperback

Dimensions

20.5 x 13.6 x 1.3 cm

Weight

0.17 kg.

ISBN

0062507575

ISBN13

9780062507570

Synopsis "embracing your inner critic,turning self-criticism into a creative asset"

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

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embracing your inner critic,turning self-criticism into a creative asset - Stone, Hal

Synopsis "embracing your inner critic,turning self-criticism into a creative asset"

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