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emotional eating: what you need to know before starting your next diet
Edward Abramson
(Author)
·
Jossey-Bass
· Paperback
emotional eating: what you need to know before starting your next diet - Abramson, Edward
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Origin: U.S.A.
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It will be shipped from our warehouse between
Wednesday, June 05 and
Friday, June 21.
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Synopsis "emotional eating: what you need to know before starting your next diet"
This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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