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portada Energy Addict: 101 Mental Physical & Spiritual Ways to Energize Your Life: 101 Physical, Mental and Spiritual Ways to Energise Your Life
Type
Physical Book
Publisher
Author
Year
2005
Language
English
Pages
236
Format
Paperback
ISBN
0399530894
ISBN13
9780399530890
Categories

Energy Addict: 101 Mental Physical & Spiritual Ways to Energize Your Life: 101 Physical, Mental and Spiritual Ways to Energise Your Life

Jon Gordon (Author) · Tarcherperigee · Paperback

Energy Addict: 101 Mental Physical & Spiritual Ways to Energize Your Life: 101 Physical, Mental and Spiritual Ways to Energise Your Life - Jon Gordon

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Synopsis "Energy Addict: 101 Mental Physical & Spiritual Ways to Energize Your Life: 101 Physical, Mental and Spiritual Ways to Energise Your Life"

We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase.  We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing.  Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including:Eat early and well, hydrate, exercise, nap, connect with natureNeutralize energy vampires, master the flow of money, embrace the energy of silenceConnect (with others and yourself), lead with your heart, learn to love and challenge lifePractical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

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