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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
Tania Ahsan (Author)
·
Trigger Publishing
· Hardcover
Everyday Calming Rituals: Simple Daily Practices to Reduce Stress - Tania Ahsan
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Origin: U.S.A.
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It will be shipped from our warehouse between
Friday, May 31 and
Tuesday, June 18.
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Synopsis "Everyday Calming Rituals: Simple Daily Practices to Reduce Stress"
'A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author, In Search of SilenceActively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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