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portada Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
Type
Physical Book
Publisher
Year
2015
Language
English
Pages
272
Format
Paperback
Dimensions
23.1 x 18.8 x 1.8 cm
Weight
0.64 kg.
ISBN13
9781476716718

Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

Joe Manganiello (Author) · Gallery Books · Paperback

Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted - Manganiello, Joe

Physical Book

£ 14.18

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Monday, June 10 and Friday, June 21.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted"

"A comprehensive yet straightforward and effective roadmap to better health and fitness" (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood's hottest stars--promising to turn any Average Joe into a Joe Manganiello. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood's most desired male actors following his memorable performances in HBO's hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you'll ever need in order to look and feel your best. Featuring black-and-white photographs and Manganiello's step-by-step workout routine that combines weights, intense cardio, and a high protein diet.

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