Name: Faster Road Racing: 5k to Half Marathon
Price: 17.99 GBP
Availability: InStock
Author: Pfitzinger, Pete ; Latter, Philip
ISBN: 9781450470452

portada Faster Road Racing: 5k to Half Marathon

Type

Physical Book

Author

Pete Pfitzinger

Philip Latter

Publisher

Human Kinetics Publishers

Language

English

Pages

280

Format

Paperback

Dimensions

25.0 x 19.1 x 1.5 cm

Weight

0.59 kg.

ISBN13

9781450470452

Edition No.

Synopsis "Faster Road Racing: 5k to Half Marathon"

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

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Faster Road Racing: 5k to Half Marathon - Pfitzinger, Pete ; Latter, Philip

Synopsis "Faster Road Racing: 5k to Half Marathon"

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