Origin: U.S.A.
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Finding Flow: The Psychology of Engagement With Everyday Life (Masterminds (Paperback))
Csikszentmihalyi Mihaly
Synopsis "Finding Flow: The Psychology of Engagement With Everyday Life (Masterminds (Paperback))"
From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
(1934 - 2021) Psicólogo húngaro-americano. Es conocido por su investigación pionera en el campo de la psicología positiva, donde ha desarrollado conceptos clave relacionados con la experiencia óptima y la motivación; su tema de reflexión preferido fue el significado de la felicidad. Fue profesor de psicología en la Universidad de Claremont (California), jefe del departamento de psicología en la Universidad de Chicago y del departamento de sociología y antropología en la Universidad Lake Forest. Es uno de los psicólogos más citados en la actualidad en campos relacionados con la psicología, la educación, el liderazgo y la creatividad.