Name: Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Price: 17.99 GBP
Availability: InStock
Author: Abramowitz, Jonathan S.
ISBN: 9781462529704

portada Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Type

Physical Book

Author

Jonathan S. Abramowitz

Publisher

Guilford Publications

Year

2018

Language

English

Pages

294

Format

Paperback

Dimensions

26.2 x 20.1 x 1.5 cm

Weight

0.59 kg.

ISBN13

9781462529704

Edition No.

0002

Synopsis "Getting Over Ocd, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)"

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.