Name: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Price: 15.29 GBP
Availability: InStock
Author: Jessie Inchauspe
ISBN: 9781780725239

portada Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Type

Physical Book

Author

Jessie Inchauspé

Publisher

Short Books

Year

2022

Language

English

Pages

320

Format

Paperback

ISBN

9781780725239

ISBN13

9781780725239

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Jessie Inchauspé (Author) · Short Books · Paperback

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£ 15.29

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Synopsis "Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar"

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Jessie Inchauspé

(Author)

View Author's Page

Jessie Inchauspé es una bioquímica e investigadora que vive entre California y Francia. Es licenciada en Matemáticas por el King’s College, en Londres, y tiene un máster en Bioquímica por la Universidad de Georgetown. Su trabajo en una start-up de análisis genético en Silicon Valley le hizo darse cuenta del poder de los hábitos alimentarios. Jessie estudia el efecto de la comida en nuestra salud con el objetivo de acercarnos a la ciencia más innovadora.

A través de consejos fáciles nos ayuda a mejorar la salud física y mental. Es la fundadora de la popular cuenta de Instagram @GlucoseGoddess: un movimiento que está ayudando a la gente a reconectar con su cuerpo.

Inchauspé comparte su sorprendente descubrimiento sobre el papel esencial que desempeña la glucosa en todos los aspectos de nuestra vida, desde los antojos hasta la fertilidad.

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