Share
Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need (Instant Help Solutions)
Colleen E. Carney
(Author)
·
Instant Help Publications
· Paperback
Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need (Instant Help Solutions) - Carney, Colleen E.
£ 12.59
£ 13.99
You save: £ 1.40
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Thursday, May 16 and
Friday, May 17.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need (Instant Help Solutions)"
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep--including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help.Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
