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portada Guia Completa de los Estiramientos (in Spanish)
Type
Physical Book
Author
Publisher
Topic
stretching
Year
2007
Language
Spanish
Pages
282
Format
Paperback
ISBN
8480195339
ISBN13
9788480195331
Edition No.
2
Categories

Guia Completa de los Estiramientos (in Spanish)

Christopher M. Norris (Author) · Paidotribo · Paperback

Guia Completa de los Estiramientos (in Spanish) - Christopher M. Norris

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Monday, May 27 and Wednesday, June 05.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

£ 17.46

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Monday, June 03 and Wednesday, June 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Guia Completa de los Estiramientos (in Spanish)"

Cuando pensamos en la forma física, solemos reparar primero en la resistencia aerobia por los beneficios asociados para el corazón y el sistema circulatorio y, en segundo lugar, en el tono de los músculos por su efecto sobre el aspecto general del cuerpo, ya que los cuerpos delgados y atléticos están de moda. Pero la flexibilidad también es de vital importancia para la salud del sistema locomotor en particular. Siguiendo esta premisa, este libro es una combinación de una profunda base científica, que precede a la descripción de los ejercicios, y de muchísimos ejercicios. Además, el autor informa sobre los desequilibrios musculares, detallando las últimas investigaciones sobre estiramientos. Los ejercicios individuales se ilustran con dibujos para clarificar las posiciones del cuerpo.

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The book is written in Español.

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The binding of this edition is Paperback.

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